Free Tai Chi

The Silver Spring Martial Arts Club is holding Free Tai Chi and Escrima classes held on Saturday mornings. Tai Chi is a wonderful way to start the day with stretching, breathing exercises and movements to improve concentration, balance and general well being. Escrima (Filipino stick art) classes are held a simultaneously. When: Saturday Mornings at 8:30…

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2019 Mixed Self-Defense Training

Silver Spring Martial Arts now offers a mixed self-defense training class that draws on principles from a variety of martial arts such as Systema, Aikido, and Escrima. In particular, we emphasize the ideas of breathing, structure, movement, and relaxation. Through application of these principles, the students learn to improvise actions which are appropriate for their immediate…

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